When Your Doctor Prescribes Exercise

When Your Doctor Prescribes Exercise

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DVD Demo


Gentle Exercise Prescription for:

  • Obesity
  • Hypertension
  • Sedentary
  • High Cholesterol
  • Chronic Stress
  • Cardiovascular Disease
  • Type II Diabetes


Rx..ercises included on this DVD:

  • Calf Stretch
  • Rhomboid Push-Up
  • Strap Stretch
  • Twist
  • Floor Angels




Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


BONUS MATERIALS:

  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

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