From the Shoulders Up

Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and a lack of mobility in the neck and shoulders. This is a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.


DVD Demo

Gentle Exercise Prescription for:

  • Headaches
  • Neck Tension
  • Foggy Brain
  • Eye Tension
  • Eye Strain
  • Excessive Computer Work
  • Shoulder Tendonitis

Rx..ercises included on this DVD:

  • Floor Angels
  • Crescent Stretch
  • Rhomboid Push-Up
  • Head Hang
  • Head Ramping

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel