Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and a lack of mobility in the neck and shoulders. This is a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.
Gentle Exercise Prescription for:
Rx..ercises included on this DVD:
Each DVD includes:
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
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