More than 80 percent of women will suffer pelvic floor disorders in their lifetime, yet most women have no idea that alignment is essential for proper pelvic floor function. Katy shows an easy-to-follow protocol for stretching and strengthening the muscles that keep the pelvis aligned, allowing the pelvic floor to operate less like a hammock and more like a trampoline.
Gentle Exercise Prescription for:
Rx..ercises included on this DVD:
Each DVD includes:
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
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