Down There for Women

Down There for Women



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DVD Demo

Gentle Exercise Prescription for:

  • Menstrual Cramps
  • Pelvic Floor Disorder
  • Cesarean Delivery
  • Post Delivery
  • Sacral Health
  • Hip Health
  • Sexual Dysfunction
  • Incontinence

Rx..ercises included on this DVD:

  • Calf Stretch
  • Double Calf Stretch
  • Pelvic List
  • Knee Squeeze
  • Legs on the Wall

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

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