Biomechancis for Bad Backs

So many people suffer from chronic backaches, but where do they come from? Here you will come to understand the origin of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.


DVD Demo

Gentle Exercise Prescription for:

  • Osteoarthritis
  • Degenerative Disk Disease
  • Chronic Low-back Pain
  • Chronic Mid-back Pain
  • Sciatica
  • Excessive Sitting
  • Weak Hamstrings
  • Tight Hamstrings

Rx..ercises included on this DVD:

  • Calf Stretch
  • Head Ramping
  • Rhomboid Push-Up
  • Strap Stretch
  • Twist

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel