So many people suffer from chronic backaches, but where do they come from? Here you will come to understand the origin of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
Gentle Exercise Prescription for:
Rx..ercises included on this DVD:
Each DVD includes:
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
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