Biomechancis for Bad Backs
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Gentle Exercise Prescription for:
- Degenerative Disk Disease
- Chronic Low-back Pain
- Chronic Mid-back Pain
- Excessive Sitting
- Weak Hamstrings
- Tight Hamstrings
Rx..ercises included on this DVD:
- Calf Stretch
- Head Ramping
- Rhomboid Push-Up
- Strap Stretch
Each DVD includes:
- An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
- Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
- Additional information on simple changes you can make to your daily life for improved health – specific to your situation.
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
- Human Physics Lecture with Katy Bowman
- Printable exercise program for work or travel