When You Hurt All Over (Digital Download)


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What’s one to do when you hurt all over but your doctor tells you that you need to exercise? These gentle stretching exercises will improve the flow of blood and lymph, even to the extremities, reduce internal pressures, raise immunity, and improve muscle strength.

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DVD Demo

Gentle Exercise Prescription for:

  • Fibromyalgia
  • Lupus
  • Chronic Fatigue
  • Chronic Inflammation
  • Autoimmune Disorders
  • Depression

Rx..ercises included on this DVD:

  • Calf Stretch
  • Thoracic Stretch
  • Double Calf Stretch
  • Toe Exercises
  • Head Hang

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
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  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel


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Please email us for more information - vicki@wellbalancedmedia.com.