When You Can’t Breathe

$9.95

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You were taught to swim, how to ride a bike, and even how to walk, though you probably don't remember it. Breathing is comprised of coordinated muscle movements just like all of these, but chances are nobody has ever shown you how to do it correctly. Katy explains the mechanics of optimal breathing, and the exercises that will train muscles to increase oxygen intake!

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Description

DVD Demo


Gentle Exercise Prescription for:
  • Asthma
  • PCOPD
  • Smoking History
  • Anxiety
  • Stress
  • Neck Tension
  • Chronic Allergies
  • Shortness of Breath

Rx..ercises included on this DVD:

  • Thoracic Stretch
  • Head Hang
  • Floor Angels
  • Knee Squeeze
  • Crescent Stretch

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.

BONUS MATERIALS:

  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz

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Please email us for more information - vicki@wellbalancedmedia.com.