Smart Digestion (Digital Download)


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While digestive disorders like IBS and acid reflux are often associated with nutritional choices, often times it is the position of structures like the swallowing tube, the over-compression of the abdomen associated with slouchy posture, and body position when eating! You’ll learn five exercises that maximize body efficiency for optimal digestion.

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DVD Demo

Gentle Exercise Prescription for:

  • Chronic Constipation
  • Acid Reflux
  • IBS
  • Heartburn
  • Bloating
  • Difficulty Swallowing

Rx..ercises included on this DVD:

  • Double Calf Stretch
  • Stomach Release
  • Twist
  • Crescent Stretch
  • Legs on the Wall

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel


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