Nutritious Movement for a Healthy Pelvis DVD with Katy Bowman, M.S.


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This video program includes 11 exercise lessons, a short movement flow, and 5 lifestyle tips for better—higher quality and more frequent—movement.

Running time: 70 minutes

Category: .


Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.

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