My Hands Hurt: From Elbows to Fingers


0 out of 5

With all the typing, driving, and computer work done on a daily basis, it's no wonder that the numerous muscles, bones, nerves and attachments from the elbow on down, often start to complain. Targeting all the tissues that supply the hands with health and mobility, Katy guides you through a series of simple but profound exercises to align and unwind the neck, shoulders, elbows and hands.

Category: .


DVD Demo

Gentle Exercise Prescription for:

  • Carpal Tunnel
  • Tendonitis
  • Tennis Elbow
  • Excessive Typing
  • Arthritis
  • Weak Grip Strength

Rx..ercises included on this DVD:

  • Hand Stretching
  • Head Hang
  • Head Ramping
  • Thoracic Stretch
  • Rhomboid Push-Up

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz


There are no reviews yet!

Be the first to write a review


Please email us for more information -


Well Balanced Media, LLC
1559 Spinnaker Drive Suite 202b
Ventura, CA 93001


By submitting this form, you are granting: Well Balanced Media, 924 Tico Road, Ojai, CA, 93023, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.