Knees and Hips


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While the causes of knee and hip pain are as varied as individual sufferers, the mechanics of these joints are the same in everyone. These exercises stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. The exercises are adaptable even if you've had a joint replacement. They are challenging – and necessary – for runners and other athletes who suffer from knee or hip problems.

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DVD Demo

Gentle Exercise Prescription for:

  • Osteoarthritis
  • Swollen Knees
  • Tight Hips
  • Tight Groin
  • Runner’s Restoration
  • Hernia History
  • Joint Replacements

Rx..ercises included on this DVD:

  • Calf Stretch
  • Knee Cap Release
  • Pelvic List
  • Strap Stretch
  • Legs on the Wall

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz


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