Gentle Exercise Prescription for:
- Swollen Knees
- Tight Hips
- Tight Groin
- Runner’s Restoration
- Hernia History
- Joint Replacements
Rx..ercises included on this DVD:
- Calf Stretch
- Knee Cap Release
- Pelvic List
- Strap Stretch
- Legs on the Wall
Each DVD includes:
- An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
- Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
- Additional information on simple changes you can make to your daily life for improved health – specific to your situation.
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
- Human Physics Lecture with Katy Bowman
- Printable exercise program for work or travel