Get Your Balance Back (Digital Download)


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To lose one’s sense of balance is to lose one’s independence. Katy defines balance as “the ability to stand unsupported on one foot” because that’s the skill needed to walk safely and confidently. This easy-to-follow program stretches and strengthens the muscles necessary for balance, and for independent living.

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DVD Demo

Gentle Exercise Prescription for:

  • Agility While Aging
  • Fear of Falling
  • Independent Living
  • Fall Prevention
  • Shuffling
  • Weak Hips

Rx..ercises included on this DVD:
  • Calf Stretch
  • Thoracic Stretch
  • Toe Stretch
  • Head Ramping
  • Pelvic List

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel


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