Gentle Exercise Prescription for:
- Agility While Aging
- Fear of Falling
- Independent Living
- Fall Prevention
- Weak Hips
Rx..ercises included on this DVD:
- Calf Stretch
- Thoracic Stretch
- Toe Stretch
- Head Ramping
- Pelvic List
Each DVD includes:
- An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
- Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
- Additional information on simple changes you can make to your daily life for improved health – specific to your situation.
Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.
- Human Physics Lecture with Katy Bowman
- Printable exercise program for work or travel