Fix Your Feet (Digital Download)


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Most foot pain is entirely preventable and reversible through a thoughtfully designed exercise routine. Fallen arches, inflamed fascia, and over-tight foot muscles are all created through movement habits, and can quickly improve when those habits are corrected.

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DVD Demo

Gentle Exercise Prescription for:

  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Neuromas
  • Neuropathy
  • Runner’s Feet Repair
  • Shin Splints

Rx..ercises included on this DVD:
  • Calf Stretch
  • Toe Stretch
  • Double Calf Stretch
  • Toe Exercises
  • Strap Stretch

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel


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