Easy Rx…ercise for Diabetics


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Exercise prescription needs to be specific when dealing with diabetes. Intense programs can cause rapid changes in blood sugar that can stress the adrenal glands and slow metabolism. Easy Rx…ercise for Diabetics is designed to increase basal metabolic rate (metabolism) and minimize stress and adrenaline production. It offers a protocol that includes a handful of gentle exercises to improve circulation in the feet, lower legs and mid-section, specifically to meet the needs of the diabetic population.

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DVD Demo

Gentle Exercise Prescription for:

  • Sugar Management
  • Lower Leg Circulation
  • Neuropathy
  • Metabolic Disorder
  • Muscle Tension
  • Low Metabolism

Rx..ercises included on this DVD:

  • Calf Stretch
  • Toe Stretch
  • Strap Stretch
  • Twist
  • Stomach Release

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz


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Please email us for more information - vicki@wellbalancedmedia.com.