Gentle Exercise Prescription for:
- Menstrual Cramps
- Pelvic Floor Disorder
- Cesarean Delivery
- Post Delivery
- Sacral Health
- Hip Health
- Sexual Dysfunction
Rx..ercises included on this Digital Download:
- Calf Stretch
- Double Calf Stretch
- Pelvic List
- Knee Squeeze
- Legs on the Wall
Each Digital Download includes:
- An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
- Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
- Additional information on simple changes you can make to your daily life for improved health – specific to your situation.
Each Digital Download runs approximately 40 minutes including the same Bonus lecture found on every title.
- Human Physics Lecture with Katy Bowman
- Printable exercise program for work or travel