Biomechanics for Strong Bones


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With so much misunderstanding of the term “weight-bearing”, very few people are getting the correct exercises to align their skeleton correctly. This easy-to-follow program maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips.

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DVD Demo

Gentle Exercise Prescription for:
  • Strengthening Maturing Bones
  • Osteopenia
  • Osteoporosis: Wrists, Ribs, Hips, Spine
  • Dowager’s Hump

Rx..ercises included on this DVD:

  • Calf Stretch
  • Toe Stretch
  • Rhomboid Push-Up
  • Strap Stretch

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz


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