Biomechanics for Bad Backs (Digital Download)


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So many people suffer from chronic backaches, but where do they come from? Here you will come to understand the origin of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.

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DVD Demo

Gentle Exercise Prescription for:

  • Osteoarthritis
  • Degenerative Disk Disease
  • Chronic Low-back Pain
  • Chronic Mid-back Pain
  • Sciatica
  • Excessive Sitting
  • Weak Hamstrings
  • Tight Hamstrings

Rx..ercises included on this DVD:

  • Calf Stretch
  • Head Ramping
  • Rhomboid Push-Up
  • Strap Stretch
  • Twist

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.


  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel

Additional information

Weight 3.2 oz


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