Below the Belt for Men (Digital Download)


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It is a well-hidden fact that pelvic floor disorders (PFD) are just as common among men and women, especially when you add in prostate conditions and sexual dysfunction. You will learn how misalignment decreases the strength of the muscles that hold the weight of the organs off of the prostate, and how a handful of specifically chosen exercises will begin to bring the body back into alignment and increase blood flow to extremities in this area.

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DVD Demo

Gentle Exercise Prescription for:

  • Prostatitis
  • Sexual Dysfunction
  • Hip Health
  • Sacral Health
  • Pelvic Floor Disorder

Rx..ercises included on this DVD:

  • Calf Stretch
  • Double Calf Stretch
  • Pelvic List
  • Knee Squeeze
  • Legs on the Wall

Each DVD includes:

  • An introduction to any movement habits you may have that can create chronic ailments listed for this title, or make them worse.
  • Five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
  • Additional information on simple changes you can make to your daily life for improved health – specific to your situation.

Each DVD runs approximately 40 minutes including the same Bonus lecture found on every title.

  • Human Physics Lecture with Katy Bowman
  • Printable exercise program for work or travel


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Ventura, CA 93001


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