• KatySays.com

    KatySays.com

    You've got long-lost health living in your body, all you have to do is uncover it! Educating the public on how movement is medicine, Katy offers easy-to-digest articles on natural movement, optimal human development, anatomical science and all things biomechanics!

Paleo Kids

Five years ago a man attended a workshop of mine and mentioned a game, supposedly one that was played by Native Americans, to train the senses. I just got around to playing it a month ago. You can see where I am on my to-do list. What you’ll need are: A big open space, preferably outdoors A drum (or a…read more →

Plane nonsense.

Day 1,453 of my road trip. The stars have aligned and both children are sleeping. I have nothing cohesive to offer, but I do have some random thoughts. Thought: I see the world in terms of alignment — alignment being the term for how pieces relate to each other and the forces that these relationships create. Alignment can be between…read more →