• KatySays.com

    KatySays.com

    You've got long-lost health living in your body, all you have to do is uncover it! Educating the public on how movement is medicine, Katy offers easy-to-digest articles on natural movement, optimal human development, anatomical science and all things biomechanics!

Mojo and the Painful Pelvis

Let me tell you about my soccer-playin’ husband’s pelvic-health history. Husband: “In high school I started getting deep hip and low back pain. I went to the doctor, who gave me an X-ray, which led him to conclude that there was a tendon rubbing across the bone of the pelvis. Looking back with what I know now, it was probably…read more →

Nerdy Mother’s Day

My mom’s disciplinary mantra was “You’re the captain of your own ship.” This later worked against her, as you can imagine, but I’d like to say THANK YOU to my mom today. For recognizing what type of fertilizer I needed to grow. I love you. For all nerds with children, and mother’s of nerds — today’s biology lesson is for…read more →

Thanks for the mammaries.

Did you see this article on breast cancer, To Revert Breast Cancer Cells, Give Them the Squeeze? You should read it because it’s important. “We are showing that tissue organization is sensitive to mechanical inputs from the environment at the beginning stages of growth and development,” said principal investigator Daniel Fletcher, professor of bioengineering at Berkeley and faculty scientist at…read more →

Holding and lax joints.

I’ve tried to break down the complex phenomenon of joint laxity in this post on hypermobility. Sometimes a visual can make a concept easier to grasp. This movie contains an example of my shoulder (glenohumeral) joint moving relative to itself — something you don’t want to happen if you value long-term function of your joints. Watch how a load (a…read more →