Today is my birthday. I am thirty-seven years old. This list started as a reflection of my years-to-date and ended up growing into recalling fond memories I had forgotten. If you make it to the end without falling asleep, there’s a birthday gift for you. xo, KAB 1. I only wear stretch pants. 2. I never developed wisdom teeth. 3….read more →
I get asked a lot of questions about a lot of stuff, but in the top 10 is always: How do you get so much stuff done? Here’s my secret: I don’t do it all by myself. If you didn’t catch it, both my husband and I are home all day. Which means two parents for two kids. Two adults…read more →
Biomechanics is a field where principles of Newtonian physics are applied to biological organisms. When we (that is, the collection of people who are reading this right now) think Biomechanics, we probably think of human movement, but a biomechanist should have a set of tools to evaluate any living (hence the bio) system. Including trees. My brother-in-law is a bad…read more →
I’m not a big fan of holiday shopping because I’m not a fan of shopping in general, nor am I a fan of new stuff. I mean, I like stuff that is new-to-me, just not a rows and rows of brand-new stuff waiting to replace hardly-used other stuff. Unless it’s this, and then I am totally cool with new stuff:…read more →
I’m taking the day off to start filming our online 30-day alignment challenge for the New Year. To keep you on your toes (or off of them, actually), allow one of our Restorative Exercise Specialists™ to challenge your feet and thighs with this guest post! Katy out. In 2010, my right arch went missing. At first, I wasn’t alarmed. “No…read more →
