meditation

Plane nonsense.

Day 1,453 of my road trip. The stars have aligned and both children are sleeping. I have nothing cohesive to offer, but I do have some random thoughts. Thought: I see the world in terms of alignment — alignment being the term for how pieces relate to each other and the forces that these relationships create. Alignment can be between…read more →

About this blog, in 2013

Once upon a time (in 2007) this blog was written for about 20 people who had taken my certification course, as a way to answer questions, continue education, etc. Then, somewhere along the way, it became popular with people I’d never met. In places I’ve never been. Like Wisconsin. And Bulgaria. Which was both weird and extremely cool. Writing this…read more →

Don't Be A Stupid

In doing some book research, I happened upon this Huffington Post article Sitting May Harm Health, Says AARP. In it, the author discusses the metaphor likening sitting habits to smoking habits. She isn’t all that impressed by the information and isn’t going to stop sitting because, frankly, it appears she believes that “mounting evidence” deserves those sarcastic quotes. Or, maybe…read more →

TooTightPelvicFloor 2

This morning my dad called, asking if he should be worried about his hypertonic pelvic floor (at 85-years old). Then he said he wasn’t sure where his pelvic floor was, but that it was probably down between his knees by now. For those of you who don’t know, your pelvic floor is the muscular bottom of the bony pelvis which…read more →