Let me tell you about my soccer-playin’ husband’s pelvic-health history. Husband: “In high school I started getting deep hip and low back pain. I went to the doctor, who gave me an X-ray, which led him to conclude that there was a tendon rubbing across the bone of the pelvis. Looking back with what I know now, it was probably…read more →
Junk Food: Something you eat that provides short-term satisfaction at the expense of long-term health. Junk Movement: A way of moving that provides short-term fitness benefits at the expense of long-term health. Food, like movement is a complicated issue. I hope that by this point in your internet-reading career you understand the difference — at least in principle — between…read more →
I’m spending most of my free time working on my next book, which means blogging time is scarce. I did, however, just take a break from writing to finish a few last minute items for the blog book this week. Yes, the first 4 years of this blog has been edited, organized and indexed so that, very soon, you can…read more →
I’ve heard that saddlebags, a barfy term for a significant lack of lateral hip tone, are a mystery to many — especially those that exercise regularly. The thing is, they’re not mysterious at all, when you consider gait patterning. And. P.S. I have no problem with the appearance of things, thighs included. I do care about lateral hip weakness though,…read more →
Hey! I’m in California, getting ready for a certification week with our soon-to-be-Restorative Exercise grads from all over the world.Which is why I am very excited to have Restorative Exercise Specialist™ Chris Altman contribute today. One of the many things I love about Chris is her attention to detail. This is a fabulous blog post for musicians, parents of musicians…read more →
