Hey! I’m in California, getting ready for a certification week with our soon-to-be-Restorative Exercise grads from all over the world.Which is why I am very excited to have Restorative Exercise Specialist™ Chris Altman contribute today. One of the many things I love about Chris is her attention to detail. This is a fabulous blog post for musicians, parents of musicians…read more →
I’m taking the day off to start filming our online 30-day alignment challenge for the New Year. To keep you on your toes (or off of them, actually), allow one of our Restorative Exercise Specialists™ to challenge your feet and thighs with this guest post! Katy out. In 2010, my right arch went missing. At first, I wasn’t alarmed. “No…read more →
This is the second guest post ever on KatySays.com, but it is the FIRST in which “Katy” is used as a verb. Let’s welcome Healthy Foot Practitioner and Whole-Body Student Annette as she shares what it is like to be an alignment addict! – KB Hi. I’m Annette, and I’m an alignment addict. All together now…Hi Annette. It was two…read more →
A note from Katy: This is the first guest post ever on KatySays, which has allowed me to get some extra family time with the new baby. Each post is written by one of our certified graduates, and the topics range from the pelvis (of course) to undoing the postures that come with musical instruments to what it’s like being…read more →
