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	<title>Katy Says</title>
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	<description>Chronic Pain is Not natural.....Feel Human Again!</description>
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		<title>Keep on Truckin&#8217;</title>
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		<pubDate>Wed, 16 May 2012 16:29:49 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Whole Body Biomechanics]]></category>
		<category><![CDATA[driving accidents]]></category>
		<category><![CDATA[every woman's guide to foot pain relief]]></category>
		<category><![CDATA[foot weakness]]></category>
		<category><![CDATA[neuropathy]]></category>

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		<description><![CDATA[Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but the entire town. Is a &#8230; <a href="http://www.alignedandwell.com/?p=4299&#038;option=com_wordpress&#038;Itemid=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Anthropowhatchamacalit?</title>
		<link>http://www.alignedandwell.com/?p=4287&#038;option=com_wordpress&#038;Itemid=223&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=anthropowhatchamacalit</link>
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		<pubDate>Mon, 14 May 2012 19:12:00 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Microbiomechanics]]></category>
		<category><![CDATA[Natural movement]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Whole Body Biomechanics]]></category>
		<category><![CDATA[anthropometric dimensions]]></category>
		<category><![CDATA[cultural vs. natural exercise]]></category>
		<category><![CDATA[tests of adulthood]]></category>

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		<description><![CDATA[I was reading a book last night, Don’t Let&#8217;s Go to the Dogs Tonight, that made mention of an African qualifier &#8212; you are still a child until you can reach one arm straight up to the sky, bend it &#8230; <a href="http://www.alignedandwell.com/?p=4287&#038;option=com_wordpress&#038;Itemid=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>47</slash:comments>
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		<title>Side Effects</title>
		<link>http://www.alignedandwell.com/?p=4265&#038;option=com_wordpress&#038;Itemid=223&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=side-effects</link>
		<comments>http://www.alignedandwell.com/?p=4265&#038;option=com_wordpress&#038;Itemid=223#comments</comments>
		<pubDate>Thu, 10 May 2012 17:56:20 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Microbiomechanics]]></category>
		<category><![CDATA[Natural movement]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Whole Body Biomechanics]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[cycling posture]]></category>
		<category><![CDATA[exercise risk]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[Like medicine, exercise has its negative side effects. I know! Hard to believe that something we’re doing for our health has aspects that are physically detrimental, but, the fact remains that, just like pharmaceuticals, there’s a trade-off you have to &#8230; <a href="http://www.alignedandwell.com/?p=4265&#038;option=com_wordpress&#038;Itemid=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>41</slash:comments>
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		<title>Raise your&#8230;foot</title>
		<link>http://www.alignedandwell.com/?p=4239&#038;option=com_wordpress&#038;Itemid=223&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=raise-your-foot</link>
		<comments>http://www.alignedandwell.com/?p=4239&#038;option=com_wordpress&#038;Itemid=223#comments</comments>
		<pubDate>Mon, 07 May 2012 19:54:12 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[Microbiomechanics]]></category>
		<category><![CDATA[Natural movement]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Whole Body Biomechanics]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[barbe feet]]></category>
		<category><![CDATA[every woman's guide to foot pain relief]]></category>
		<category><![CDATA[fix your feet]]></category>
		<category><![CDATA[shoes with springs]]></category>
		<category><![CDATA[short achille's tendon]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tight calves]]></category>

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		<description><![CDATA[As a kid, did you have a Barbie doll? I did. What was up with her feet? It’s like she was designed to wear high heels with everything, including her bathrobe. And while Barbie seems like a freak of nature, &#8230; <a href="http://www.alignedandwell.com/?p=4239&#038;option=com_wordpress&#038;Itemid=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>34</slash:comments>
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		<title>Blogging is the New Cardio.</title>
		<link>http://www.alignedandwell.com/?p=4220&#038;option=com_wordpress&#038;Itemid=223&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=blogging-is-the-new-cardio</link>
		<comments>http://www.alignedandwell.com/?p=4220&#038;option=com_wordpress&#038;Itemid=223#comments</comments>
		<pubDate>Fri, 04 May 2012 21:49:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Microbiomechanics]]></category>
		<category><![CDATA[Natural movement]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Whole Body Biomechanics]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[humans not walking]]></category>
		<category><![CDATA[segways]]></category>
		<category><![CDATA[sitting is the new smoking]]></category>
		<category><![CDATA[sitting kills]]></category>
		<category><![CDATA[snarky]]></category>
		<category><![CDATA[Wall-E]]></category>

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		<description><![CDATA[If you don’t get AARP magazine or if you’ve been avoiding reading the health headlines of almost every major newspaper, you might have missed this: Sitting is the new smoking. The research is in (over the last, like, 30 years), &#8230; <a href="http://www.alignedandwell.com/?p=4220&#038;option=com_wordpress&#038;Itemid=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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